Carrot Muffin

Name: Carrot Muffin Recipe
Cook time: 20 min
Total time: 20 min
Yield: 12
Ingredients: *1.5c oat flour; *4 scoops Tera's Whey protein; *2T sucanat (plus stevia); *2T ground flax; *1T chia seeds; *1t b.powder; *3/4t b.soda; *1tsp vanilla; *cinnamon (or p.pie spice); *salt; *1/2c applesauce (unsweetened); *2 egg whites; *70g raisins (~1/3c); *1/2c soymilk; *1/4c greek yogurt; *1.5c grated carrots; Mix and bake!

Minutes to Cook: 20

Number of Servings: 12

Ingredients

*1.5c oat flour*4 scoops Tera's Whey protein*2T sucanat (plus stevia)*2T ground flax*1T chia seeds*1t b.powder*3/4t b.soda*1tsp vanilla*cinnamon (or p.pie spice)*salt*1/2c applesauce (unsweetened)*2 egg whites*70g raisins (~1/3c)*1/2c soymilk*1/4c greek yogurt*1.5c grated carrotsMix and bake!

Directions

bake at 375F for 18-20 minutes

Serving Size:�12 muffins

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 126.0
Total Fat: 2.2 g
Cholesterol: 8.3 mg
Sodium: 31.1 mg
Total Carbs: 18.8 g
Dietary Fiber: 3.1 g
Protein: 8.3 g

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