Banana Strawberry Fruit Smoothie

Name: Banana Strawberry Fruit Smoothie Recipe
Yield: 1
Ingredients: 8 oz light soy milk; 1 cup frozen strawberries; 1 medium ripe banana

Number of Servings: 1

Ingredients

8 oz light soy milk1 cup frozen strawberries1 medium ripe banana

Directions

Mix all ingredients in blender. Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user SYSSRV.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 220.7
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 194.2 mg
Total Carbs: 46.3 g
Dietary Fiber: 6.0 g
Protein: 8.9 g

More Recipes Like This

TIME0

CALS148

(224 ratings)

Pineapple Angel Food Cake

Just two ingredients create this light and delicious dessert!Submitted by: DOCKERYLB

CALORIES 147.9 FAT 0.2 PROTEIN 3.1 CARBS 34.6 FIBER 0.4

TIME87

CALS53

(151 ratings)

Chewy Molasses Ginger Cookies

At only 53 calories a piece, these soft cookies are sure to please!Submitted by: COOKINNANCY

CALORIES 53.4 FAT 1.4 PROTEIN 0.7 CARBS 10.9 FIBER 0.3

TIME12

CALS89

(128 ratings)

Chocolate Fondue

By choosing a darker chocolate and fat-free evaporated milk, we've cut the calories of this chocolate dip in half! Submitted by: CHEF_MEG

CALORIES 88.8 FAT 3.5 PROTEIN 1.2 CARBS 14.7 FIBER 0.6

TIME5

CALS66

(139 ratings)

Mock Wendy's Frosty

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.Submitted by: SERMAGRA

CALORIES 65.6 FAT 0.4 PROTEIN 5.1 CARBS 14.3 FIBER 0.7

TIME0

CALS177

(217 ratings)

Citrus Cheesecake RECIPE

A zesty way to prepare a traditional cheesecake. Submitted by:

CALORIES 177 FAT 4.2 PROTEIN 8.6 CARBS 26.3 FIBER 0.7

Member Reviews

WHITTGO7
Too many carbs for a diabetic!!! - 6/14/08