Parfaits
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
Serving Size: 6 servings in 12 oz glasses
Red, White and Blue ParfaitsIngredients1 8 ounce carton vanilla low-fat yogurt 1/4 teaspoon almond extract or 1/2 teaspoon vanilla 1/2 8 ounce container frozen light whipped dessert topping, thawed 3 cups fresh raspberries and/or cut-up fresh strawberries 3 cups fresh blueberries Directions1. In a large bowl, stir together yogurt and almond extract or vanilla. Fold in whipped topping.2. To serve, in six 12-ounce glasses or dessert dishes, alternate layers of the berries with layers of the yogurt mixture. Makes 6 servings.From the Test Kitchen•Prepare parfaits as directed through Step 2. Cover and chill for up to 1 hour.Nutrition Facts (Red, White and Blue Parfaits) Servings Per Recipe 6, cal. (kcal) 129, Fat, total (g) 3, chol. (mg) 2, sat. fat (g) 2, carb. (g) 21, fiber (g) 8, pro. (g) 3, sodium (mg) 26, Fruit () 1, Other Carb () 1, Fat () 1, Percent Daily Values are based on a 2,000 calorie diet
Serving Size: 6 servings in 12 oz glasses
Nutritional Info Amount Per Serving
- Calories: 269.9
- Total Fat: 9.1 g
- Cholesterol: 1.9 mg
- Sodium: 32.1 mg
- Total Carbs: 48.0 g
- Dietary Fiber: 7.1 g
- Protein: 3.2 g
Member Reviews