DIET SMOOTHIE

Name: DIET SMOOTHIE Recipe
Yield: 1
Ingredients: 3 oz baby carrots 3 oz; Banana fresh 1 cup mashed; Strawberries fresh 1 cup halves; Water bottled 1 serving; Spinach - Dole Baby Spinach 3 oz

Number of Servings: 1

Ingredients

3 oz baby carrots, 3 oz Banana, fresh, 1 cup, mashed Strawberries, fresh, 1 cup, halves Water, bottled, 1 serving Spinach - Dole Baby Spinach, 3 oz

Directions

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MATTHEW618.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 307.5
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 136.1 mg
Total Carbs: 74.5 g
Dietary Fiber: 10.8 g
Protein: 6.1 g

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