Spicy Black Bean Burger - a Spoon Fork Bacon recipe
- Number of Servings: 4
Ingredients
ngredients:burger patties:1/2 yellow onion, chopped1 jalapeno, seeded and chopped3 garlic cloves1 (14.5 ounce) can black beans, drained½ cup plus 2 tablespoons rolled oats1 ear yellow corn, kernels and milk removed from husk1 green onion, thinly sliced2 teaspoons cumin1/2 teaspoon curry powder¼ teaspoon cayenne pepper1/4 cup plain breadcrumbssalt and pepper to taste3 tablespoons vegetable oil4 whole wheat burger bunsoptional toppings/condiments:sproutstomatoesguacamoleavocadoscheeselettuceonionscaramelized onionsketchupmustardmayonnaisepickles
1. Place onion, jalapeno and garlic in a food processor and pulse 5 or 6 times.
2. Add beans, oats, corn, green onion, cumin, curry powder, and cayenne. Season with salt and pepper and pulse 8 times. Scrape downs sides of the bowl and pulse an additional 5 to 8 times (depending on desired texture).
3. Place mixture into a mixing bowl, cover with plastic wrap and place in the refrigerator for at least two hours.
4. Remove chilled mixture from refrigerator and stir in breadcrumbs. Adjust seasonings.
5. Pour oil into a heavy bottom skillet and place over medium. Form mixture into four equal patties. Cook patties for 5 to 7 minutes on each side or until a crust develops and the patties are heated through.
6. Remove patties from heat and place onto burger buns. Assemble burger with toppings and condiments of your choice and serve.
Serving Size: 4 Burgers
Number of Servings: 4
Recipe submitted by SparkPeople user CATMMK328.
2. Add beans, oats, corn, green onion, cumin, curry powder, and cayenne. Season with salt and pepper and pulse 8 times. Scrape downs sides of the bowl and pulse an additional 5 to 8 times (depending on desired texture).
3. Place mixture into a mixing bowl, cover with plastic wrap and place in the refrigerator for at least two hours.
4. Remove chilled mixture from refrigerator and stir in breadcrumbs. Adjust seasonings.
5. Pour oil into a heavy bottom skillet and place over medium. Form mixture into four equal patties. Cook patties for 5 to 7 minutes on each side or until a crust develops and the patties are heated through.
6. Remove patties from heat and place onto burger buns. Assemble burger with toppings and condiments of your choice and serve.
Serving Size: 4 Burgers
Number of Servings: 4
Recipe submitted by SparkPeople user CATMMK328.
Nutritional Info Amount Per Serving
- Calories: 392.2
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 304.6 mg
- Total Carbs: 71.9 g
- Dietary Fiber: 14.4 g
- Protein: 19.8 g
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