Skinny Curried Cauliflower Bites
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Cauliflower, raw, 1 head, large (6-7" dia)Egg Whites 1/4 cup 0.25 cupFage - 0%, plain, 8 ozCurry powder, 1 tsp Ginger, ground, .25 tbsp Coconut Oil, 1 tbsp
Preheat your oven to 450 F.
Line cookie sheet with parchment paper.
Wash, dry and grate cauliflower using a food processor (to the consistency of rice).
Stir fry the “cauliflower rice” until the cauliflower is slightly translucent.
Place in a bowl and let cool.
Place all other ingredients in the food processor and blend until smooth.
In a bowl, combine the “cauliflower rice” and blended ingredients. Mix completely.
Drop by spoonfuls or cookie baller onto parchment paper.
Place in preheated oven and bake for 25-30 minutes.
Once golden brown, remove from the oven and let cool.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user DSWHITE.
Line cookie sheet with parchment paper.
Wash, dry and grate cauliflower using a food processor (to the consistency of rice).
Stir fry the “cauliflower rice” until the cauliflower is slightly translucent.
Place in a bowl and let cool.
Place all other ingredients in the food processor and blend until smooth.
In a bowl, combine the “cauliflower rice” and blended ingredients. Mix completely.
Drop by spoonfuls or cookie baller onto parchment paper.
Place in preheated oven and bake for 25-30 minutes.
Once golden brown, remove from the oven and let cool.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user DSWHITE.
Nutritional Info Amount Per Serving
- Calories: 83.2
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 73.2 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 3.6 g
- Protein: 7.8 g
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