Flaxseed wrap
- Number of Servings: 1
Ingredients
3 tbsp flaxseeds ground1/4 tsp baking powder1/4 tsp onion powder1/4 tsp paprikapinch salt1 tbsp olive oil1 tbsp water1 large egg
Mix together first five ingredients. Stir in oil, beat in egg and water.
Grease plate(pie) and pour batter in, microwave on high for 2 or 3 minutes until cooked. Let cool.
Flip over and top with ingredients
Serving Size: makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user JMURPHY110.
Grease plate(pie) and pour batter in, microwave on high for 2 or 3 minutes until cooked. Let cool.
Flip over and top with ingredients
Serving Size: makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user JMURPHY110.
Nutritional Info Amount Per Serving
- Calories: 281.3
- Total Fat: 25.1 g
- Cholesterol: 186.0 mg
- Sodium: 71.0 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 6.0 g
- Protein: 10.8 g
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