Zuchinni and Asparagus Omlete
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Asparagus, fresh, 4 spear, medium 1 C. Zuchinni sliced0.25 C. chopped Red Onion0.5 C Red Pepper 1/4" chopped0.5 C Yellow Pepper 1/4" chopped3 tsp Garlic1 tsp Black Pepper1 tbsp Olive OilSpray EVOO PAM4 Egg white2 oz part skim milk Mozzarella Cheese
1. preheat oven to 375 degrees
2. wash and cut off approx 1/2" off of the Asparagus stem. Then slice into bite sized chunks.
3. Toss gently in bowl with 1 Tbs Olive Oil.
4. Bake for 5 minutes.
5. Remove Asparagus and set to side. Once cool enough to touch, Chop into 1" chunks.
6. Wash Zuchinni, Cut lenghtwise and then slice into 1/4" "moon shaped" chunks.
7. Spray nonstick pan with EVOO and saute zuchinni, red onion, red pepper, yellow pepper, garlic and until everything is lightly browned. Add 1" Asparagus chunks and heat gently back to temp.
8. Remove ingredients and set aside.
9. Spray EVOO Pam into nonstick skillet
10. add Egg Whites and cook on med high heat until set. (Make sure you're tilting the pan allowing for even cooking)
11. Add 2 oz shredded Mozz to the set eggs, then spoon in the asparagus and Zuchinni mixture.
12, Gently fold omlete in half and allow to cook through.
Serving Size: makes 2 omletes
2. wash and cut off approx 1/2" off of the Asparagus stem. Then slice into bite sized chunks.
3. Toss gently in bowl with 1 Tbs Olive Oil.
4. Bake for 5 minutes.
5. Remove Asparagus and set to side. Once cool enough to touch, Chop into 1" chunks.
6. Wash Zuchinni, Cut lenghtwise and then slice into 1/4" "moon shaped" chunks.
7. Spray nonstick pan with EVOO and saute zuchinni, red onion, red pepper, yellow pepper, garlic and until everything is lightly browned. Add 1" Asparagus chunks and heat gently back to temp.
8. Remove ingredients and set aside.
9. Spray EVOO Pam into nonstick skillet
10. add Egg Whites and cook on med high heat until set. (Make sure you're tilting the pan allowing for even cooking)
11. Add 2 oz shredded Mozz to the set eggs, then spoon in the asparagus and Zuchinni mixture.
12, Gently fold omlete in half and allow to cook through.
Serving Size: makes 2 omletes
Nutritional Info Amount Per Serving
- Calories: 214.9
- Total Fat: 11.7 g
- Cholesterol: 16.4 mg
- Sodium: 245.7 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 2.4 g
- Protein: 16.5 g
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