Faux General Tso's Chicken with rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Chicken Breast (cooked), no skin, 12 ounces Chicken Broth, .75 cup (8 fl oz) Scallions, raw, 2 tbsp chopped Cornstarch, .125 cup Granulated Sugar, 4 tsp *Soy Sauce, 2 tbspWhite Wine Vinegar, 5 gram(s) Ginger, ground, 1 tsp *Canola Oil, 2 tbsp Garlic, 2 clove *Hot Chili Peppers, .125 cup, chopped or diced*White Rice, medium grain, 2 cup
-in medium bowl, whisk together broth, corn starch, sugar, soy sauce, vinegar and ginger. Set aside.
-heat oil over medium-high heat.
-add scallions, garlic and red pepper flakes.
-cook, stirring frequently for two minutes
-raise temperature to high, and add chicken, saute until browned all over for about 5 minutes
-add reserved sauce to the saute pan and simmer until sauce thickens and chicken is thoroughly cooked.
-Serve with rice and enjoy!
Serving Size: General Tso's Chicken makes four 1 cup serving, serving size for rice is .5 cup for four people.
Number of Servings: 4
Recipe submitted by SparkPeople user EARTHTONED84.
-heat oil over medium-high heat.
-add scallions, garlic and red pepper flakes.
-cook, stirring frequently for two minutes
-raise temperature to high, and add chicken, saute until browned all over for about 5 minutes
-add reserved sauce to the saute pan and simmer until sauce thickens and chicken is thoroughly cooked.
-Serve with rice and enjoy!
Serving Size: General Tso's Chicken makes four 1 cup serving, serving size for rice is .5 cup for four people.
Number of Servings: 4
Recipe submitted by SparkPeople user EARTHTONED84.
Nutritional Info Amount Per Serving
- Calories: 330.0
- Total Fat: 9.6 g
- Cholesterol: 53.6 mg
- Sodium: 678.0 mg
- Total Carbs: 36.7 g
- Dietary Fiber: 0.6 g
- Protein: 22.5 g
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