BUTTERNUT SQUASH W/ FRESH MUSHROOMS (SUBSTITUTE FOR PASTA)

Name: BUTTERNUT SQUASH W/ FRESH MUSHROOMS (SUBSTITUTE FOR PASTA) Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: Butternut Squash 396.9 grams; Carrots raw 132.3 grams; Onions raw 132.3 grams; Celery raw 100 grams; Soup bouillon cubes and granules low sodium dry 1 teaspoon; Mushrooms fresh 227 grams

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 4

Ingredients

Butternut Squash, 396.9 grams Carrots, raw, 132.3 grams Onions, raw, 132.3 grams Celery, raw, 100 grams Soup, bouillon cubes and granules, low sodium, dry, 1 teaspoon Mushrooms, fresh, 227 grams

Directions

Put all ingredients in a pot and cook for 20 minutes or until your squash is cooked to the texture you like it.

Serving Size: Makes 4 8oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user KLORES.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 85.0
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 58.9 mg
Total Carbs: 19.7 g
Dietary Fiber: 5.5 g
Protein: 3.5 g

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