Chicken, Spinach and White Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cups diced cooked chicken breast2 15oz cans of white beans1 10oz box of frozen chopped spinach2 large carrots (diced)2 tbls. olive oil2 cloves of garlic (finely diced)2 cups of chicken stock1 medium onion (diced)1 tsp. white pepper1 tbls. Spike seasoning
Saute garlic and onion in olive oil until the onions are translucent. Add remaining ingredients and bring to a low boil. Turn down the heat and simmer until the carrots are tender, approximately 30-45 minutes. Makes 8 to 10 servings
Number of Servings: 8
Recipe submitted by SparkPeople user KATHJSMITH.
Number of Servings: 8
Recipe submitted by SparkPeople user KATHJSMITH.
Nutritional Info Amount Per Serving
- Calories: 195.4
- Total Fat: 4.4 g
- Cholesterol: 32.9 mg
- Sodium: 280.1 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 4.8 g
- Protein: 19.9 g
Member Reviews