Curried Pork Chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 tbsp olive oil2 tbsp curry poweder1.5 tsp minced garlic1 cup chopped red pepper1 cup chopped green pepper1 tbsp cider vinegar1.5 cup brown rice14 oz pork chops cubed2 cups water
Heat 2 table sppoins oil over medium heat, add cury powder, garlic, and stir 1-2 minutes until garlic is golden
add pork, stir to coat completely with curry and garlic, cook and stir 5-7 minutes until pork is not pink anymore, then add bell pepper and vinegar and stir 3 minutes or until bell peppers are soft, sprinkle on some salt. A
add water bring to a coil, reduce heat and simmer 30-45 minutes stiring occasionally,
meanwhile cook brown rice per directions on back of box
serve the pork curry over the brown rice.
Number of Servings: 6
Recipe submitted by SparkPeople user SAMMONSUS.
add pork, stir to coat completely with curry and garlic, cook and stir 5-7 minutes until pork is not pink anymore, then add bell pepper and vinegar and stir 3 minutes or until bell peppers are soft, sprinkle on some salt. A
add water bring to a coil, reduce heat and simmer 30-45 minutes stiring occasionally,
meanwhile cook brown rice per directions on back of box
serve the pork curry over the brown rice.
Number of Servings: 6
Recipe submitted by SparkPeople user SAMMONSUS.
Nutritional Info Amount Per Serving
- Calories: 267.1
- Total Fat: 13.5 g
- Cholesterol: 52.2 mg
- Sodium: 627.7 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 2.4 g
- Protein: 20.1 g
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