baked pumpkin with mixed fruit
- Minutes to Cook:
- Number of Servings: 12
Ingredients
cinnamon to taste, I add at least a tablespoon because I like heavy cinnamon taste plus the health benefits.Also, I used tapioca flour not arrowroot but that was the closest on the list.I do not use flour as I try to eliminate gluten.
mix all together. put into a sprayed 8 x 10 rectangular pan. cook at 350 for 60 minutes.
Let cool before cutting.
Serving Size: makes 12 squares
Number of Servings: 12
Recipe submitted by SparkPeople user JSTROBEL.
Let cool before cutting.
Serving Size: makes 12 squares
Number of Servings: 12
Recipe submitted by SparkPeople user JSTROBEL.
Nutritional Info Amount Per Serving
- Calories: 123.5
- Total Fat: 5.5 g
- Cholesterol: 82.0 mg
- Sodium: 34.4 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 2.1 g
- Protein: 3.7 g
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