Low Carb Egg Muffins

Name: Low Carb Egg Muffins Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: 1/2 PIcante Sauce; 10 Eggs; 1 1/4 cup shredded cheddar cheese; 3/4 cup hot pepper blend shredded cheese; 6 jimmy dean pre cooked pork sausage patties

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 1

Ingredients

1/2 PIcante Sauce10 Eggs1 1/4 cup shredded cheddar cheese3/4 cup hot pepper blend shredded cheese6 jimmy dean pre cooked pork sausage patties

Directions

Preheat oven to 375. Mix all ingredients together. Spray your muffin tins. Pour mixture into muffin tins. Bake for 30 min or until golden brown on top. My tins made 15 but it will depend on your size of tins.

Serving Size: Makes 12-15 muffin tins

Number of Servings: 1

Recipe submitted by SparkPeople user NBR1MOMNDAD.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 2,380.0
Total Fat: 191.0 g
Cholesterol: 2,225.0 mg
Sodium: 0.0 mg
Total Carbs: 18.0 g
Dietary Fiber: 5.0 g
Protein: 145.0 g

More Recipes Like This

TIME35

CALS120

(144 ratings)

Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by: CHEF_MEG

CALORIES 119.6 FAT 3.6 PROTEIN 15.9 CARBS 4.7 FIBER 0.9

TIME0

CALS269

(344 ratings)

Pong Pong Pork Chops

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.Submitted by: ONCEMORE2006

CALORIES 268.6 FAT 16.2 PROTEIN 24.3 CARBS 7.6 FIBER 1.7

TIME140

CALS209

(153 ratings)

Herb-Crusted Pork Loin Roast

Simple, but flavorful, this dish is an impressive meal any time of year. Double the recipe and freeze the leftovers. Submitted by: WAZAROO

CALORIES 209 FAT 10.3 PROTEIN 26.8 CARBS 0.6 FIBER 0.1

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME0

CALS257

(206 ratings)

Balsamic-Glazed Pork Tenderloin

This dish is sweet, tangy and just delicious--and SO easy, too!Submitted by: MSSBETTYBOOP6

CALORIES 257.4 FAT 9.3 PROTEIN 33.3 CARBS 7.4 FIBER 0

Member Reviews