Baked Fried Eggplant
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 eggplant about 1 pound1 egg beaten8 ounces greek yogurt2 cups Italian seasoned bread crumbs3 tablespoons whole wheat flour
1. preheat oven to 325 degrees F grease cookie sheet
2. wash eggplant and slice into 1/4 to 1/2 inch slices with the flour to coat. Dip one slice at a time into the batteer then coat with bread crumbs. Place coated eggplant onto the cookie sheet and spray the tops with cooking spray
Bake in preheated oven for 15 minutes, then turn the slices over and continue to cook for an additional 15 to 20 minutes, or until both sides are brown and crisp.
Serving Size: Makes 4 - 4 ounce servings
Number of Servings: 4
Recipe submitted by SparkPeople user ONYXLOSE20.
2. wash eggplant and slice into 1/4 to 1/2 inch slices with the flour to coat. Dip one slice at a time into the batteer then coat with bread crumbs. Place coated eggplant onto the cookie sheet and spray the tops with cooking spray
Bake in preheated oven for 15 minutes, then turn the slices over and continue to cook for an additional 15 to 20 minutes, or until both sides are brown and crisp.
Serving Size: Makes 4 - 4 ounce servings
Number of Servings: 4
Recipe submitted by SparkPeople user ONYXLOSE20.
Nutritional Info Amount Per Serving
- Calories: 29.8
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 3.4 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 2.9 g
- Protein: 1.2 g
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