Brown rice, broccoli, turkey cheesy bake

Name: Brown rice, broccoli, turkey cheesy bake Recipe
Prep time: 5 min
Cook time: 120 min
Total time: 125 min
Yield: 10
Ingredients: stuff above

Minutes to Prepare: 5
Minutes to Cook: 120

Number of Servings: 10

Ingredients

stuff above

Directions

add all to a glass dish or crockpot. Add 6 cups of water, cook 120 minutes or until brown rice is cooked.

Serving Size: makes many servings

Number of Servings: 10

Recipe submitted by SparkPeople user GFLANNERY.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 178.5
Total Fat: 6.0 g
Cholesterol: 37.4 mg
Sodium: 242.9 mg
Total Carbs: 19.2 g
Dietary Fiber: 1.3 g
Protein: 12.6 g

More Recipes Like This

TIME0

CALS213

(239 ratings)

Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by: DMWOOD13

CALORIES 212.6 FAT 6.4 PROTEIN 19.4 CARBS 21.1 FIBER 6.1

TIME0

CALS266

(309 ratings)

Chicken Marsala RECIPE

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. Submitted by:

CALORIES 265.6 FAT 4.8 PROTEIN 40.5 CARBS 10.2 FIBER 0.5

TIME0

CALS179

(371 ratings)

Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by: KWOODSON

CALORIES 179.4 FAT 5.2 PROTEIN 26.8 CARBS 5.7 FIBER 1

TIME0

CALS269

(304 ratings)

Chicken Enchilada Casserole

Easy to assemble and so delicious!Submitted by: POLLYHIDALGO

CALORIES 268.7 FAT 10.7 PROTEIN 25.8 CARBS 17 FIBER 2.3

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

Member Reviews