Easy Veggie Soup

Name: Easy Veggie Soup Recipe
Prep time: 60 min
Cook time: 20 min
Total time: 80 min
Yield: 6
Ingredients: 1 cup of wheat berries; 4 cups of beef or vegetable broth; 1 pkg frozen mixed vegetables; 1 cup fresh green beans (or 1 can of beans); 1 can diced tomatoes

(2)

Minutes to Prepare: 60
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 cup of wheat berries4 cups of beef or vegetable broth1 pkg frozen mixed vegetables1 cup fresh green beans (or 1 can of beans)1 can diced tomatoes

Directions

Soak the wheat berries in the broth for about 1 hour. Bring to a boil then add remaining ingredients. Bring back to a boil and Simmer for 15- 20 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user CLUTTERBUG51.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 159.2
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 596.7 mg
Total Carbs: 31.1 g
Dietary Fiber: 6.8 g
Protein: 9.0 g

More Recipes Like This

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

Member Reviews

EBIELOU
yummy. i am a very picky eater but this was great. - 12/6/10
LCENGLAND
This is so good with a hearty wheat bread - 3/10/08