Spicy western omlette

Name: Spicy western omlette Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 extra large fresh egg; 2 Tbsp. light coffee cream (5%); 2 Tbsp. mild salsa; .25 Cup Kraft Cheez-Whiz light; 1 tsp garlic powder; 1 Tbsp. dried onion flakes; Half slice of peameal (Canadian) bacon

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 extra large fresh egg,2 Tbsp. light coffee cream (5%)2 Tbsp. mild salsa.25 Cup Kraft Cheez-Whiz light1 tsp garlic powder1 Tbsp. dried onion flakesHalf slice of peameal (Canadian) bacon

Directions

Wisk egg with light (5%) cream, adding garlic powder and onion flakes for taste. Pour into low heated sauce pan. Swish mixture until sets. Add half slice to peameal lightly cooked and then slivered onto one side, top with green onion and salsa. Flip one half onto the other to finish cooking with burner turned off. Melt cheeze-whiz light with half&half cream and Thai seasoning and pour over top.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MBONOVA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 573.2
Total Fat: 37.1 g
Cholesterol: 957.2 mg
Sodium: 1,208.3 mg
Total Carbs: 12.6 g
Dietary Fiber: 1.7 g
Protein: 45.0 g

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