Pineapple, Apple, Mint, Lemon, Parsley, Kale, Juice

Name: Pineapple, Apple, Mint, Lemon, Parsley, Kale, Juice Recipe
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: Add the water to the juicer first. I also throw in about 5-6 ice cubes for very chilled juice. Add pineapple apple squeeze the juice of a slice of lemon into the juicer- do not juice the lemon rind. Add the mint parsley and Kale. Juice I use about 2-3 cups of chopped kale leaves if you buy it bagged or about 2 large kale leaves. Substitute or add Romaine Leaves or Spinach. Juice all till blended. Enjoy!

Minutes to Prepare: 5

Number of Servings: 6

Ingredients

Add the water to the juicer first. I also throw in about 5-6 ice cubes for very chilled juice. Add pineapple, apple, squeeze the juice of a slice of lemon into the juicer- do not juice the lemon rind. Add the mint, parsley and Kale. Juice I use about 2-3 cups of chopped kale leaves if you buy it bagged, or about 2 large kale leaves. Substitute or add Romaine Leaves or Spinach. Juice all till blended. Enjoy!

Directions

Set up Ninja or Vita-Mix, add water, fruits, then herbs and fresh kale leaves. Juice all till blended. Enjoy!

Serving Size: Makes 6/ 8 0z cups

Number of Servings: 6

Recipe submitted by SparkPeople user LAURIE805.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 49.8
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 24.5 mg
Total Carbs: 11.7 g
Dietary Fiber: 2.5 g
Protein: 1.8 g

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