sweet potatoe beef stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Beef, top sirloin, 32 oz Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), 16 oz Sweet potato, cooked, baked in skin, without salt, 1 large Mushrooms, fresh, 227 grams Onions, raw, 1 cup, chopped Cornstarch, .25 cup Garlic powder, 5 tbsp Mrs Dash, Onion & Herb seasoning blend, 6 tsp Fresh Ground Black Pepper, 3 tsp
dice up the sirloin season and brown it in a non stick skillet
while beef is browning dice carrots, mushrooms, onions and precook the sweet potato
dice the potato
add potato, onions,mushrooms, and carrots to the beef
add about 2 cups of water
cover and simmer for an hour
combine cornstarch and some of the liquid from the pan in a separate bowl until completely combined
add mixture to pan and stir until thick
serve
Serving Size: make 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user PHEONIX3099.
while beef is browning dice carrots, mushrooms, onions and precook the sweet potato
dice the potato
add potato, onions,mushrooms, and carrots to the beef
add about 2 cups of water
cover and simmer for an hour
combine cornstarch and some of the liquid from the pan in a separate bowl until completely combined
add mixture to pan and stir until thick
serve
Serving Size: make 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user PHEONIX3099.
Nutritional Info Amount Per Serving
- Calories: 319.0
- Total Fat: 9.3 g
- Cholesterol: 100.9 mg
- Sodium: 129.7 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 3.3 g
- Protein: 37.5 g
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