Green Tea, Spinach and Fruit Smoothie
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- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Directions
Mixed Frozen Fruit 1 cup (Any fruit blend) Green Tea 1 tea bag (brewed in 1 cup of water and cooled)Non Fat Plain Yogurt 6 ozSpinach, fresh, 2 cup (put in freezer for an hour and it blends better))Crushed ice 1 cup**Honey 1 tbsp (optional)
Combine all ingredients in a blender and blend until smooth.
Serving Size:�Makes 1 serving
***This recipe will fulfill 2 cups of daily water intake
Serving Size:�Makes 1 serving
***This recipe will fulfill 2 cups of daily water intake
Nutritional Info Amount Per Serving
- Calories: 227.6
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 163.2 mg
- Total Carbs: 50.5 g
- Dietary Fiber: 5.4 g
- Protein: 10.8 g
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