Cucumber, Tomato, Bell Pepper Mint Salad

Name: Cucumber, Tomato, Bell Pepper Mint Salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 medium bell pepper (yellow orange or red) chopped; 1/2 large cucumber (with peel) seeded and chopped; 1 Green Onion minced; 1/2 medium Jalapeno Pepper minced; 1 tomato chopped; 1 bunch Basil rough chopped; 1 bunch Fresh Mint rough chopped; 2 Tbsp Extra Virgin Olive Oil; 3 Tbsp Rice Vinegar; Salt to taste preferably Maldon Sea Salt; Black pepper to taste preferably freshly ground

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 medium bell pepper (yellow, orange or red), chopped1/2 large cucumber (with peel), seeded and chopped1 Green Onion, minced1/2 medium Jalapeno Pepper, minced1 tomato, chopped1 bunch Basil, rough chopped1 bunch Fresh Mint, rough chopped2 Tbsp Extra Virgin Olive Oil3 Tbsp Rice VinegarSalt to taste, preferably Maldon Sea SaltBlack pepper to taste, preferably freshly ground

Directions

Combine all ingredients and adjust salt and pepper to taste.

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user ALFERRIS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 177.0
Total Fat: 14.5 g
Cholesterol: 0.0 mg
Sodium: 90.7 mg
Total Carbs: 12.6 g
Dietary Fiber: 3.5 g
Protein: 2.1 g

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