Mexican Beanburgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Tbls tomato puree2, 400 g cans of mixed beans, drained and rinsed1 small onion, chopped roughly2 garlic cloves, chopped400 g mixed peppers in brine, drained and rinsed 1 red chilli, de-seeded and chopped finely1 tsp ground cuminsmall bunch of parsley, cilantro/coriander, or chives1 egg, beaten3 Tbsp plain floursalt and pepperTo Serve:4 medium burger bunssalad leaves
1. Mix the tomato puree to a paste with 1 Tbsp of water and place ina food processor with all the other ingredients except the flour and cooking spray. Whizz to a rough paste
2. using wet hands, shape the mixture into four burgers. Put the flour on a plate and coat the burgers in it. Refrigerate for 30 minutes to allow them to firm up.
3. Heat a large non stick pan and spray with cooking spray. Fry the burgers for about 4 minutes each side until browned and heated through
4. split buns and fill with the burgers and salad leaves. Serve!
Serving Size: 4 - bean burger patties
Number of Servings: 4
Recipe submitted by SparkPeople user JENNIAUN.
2. using wet hands, shape the mixture into four burgers. Put the flour on a plate and coat the burgers in it. Refrigerate for 30 minutes to allow them to firm up.
3. Heat a large non stick pan and spray with cooking spray. Fry the burgers for about 4 minutes each side until browned and heated through
4. split buns and fill with the burgers and salad leaves. Serve!
Serving Size: 4 - bean burger patties
Number of Servings: 4
Recipe submitted by SparkPeople user JENNIAUN.
Nutritional Info Amount Per Serving
- Calories: 396.3
- Total Fat: 4.0 g
- Cholesterol: 46.5 mg
- Sodium: 522.3 mg
- Total Carbs: 69.8 g
- Dietary Fiber: 16.8 g
- Protein: 22.2 g
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