Helen's Yam Pancakes

Name: Helen''s Yam Pancakes Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: 3 whole eggs; 3 egg whites; 1/2 cup (12 tbl) ground flax seed; 1 cup baked yams; 2 tsp baking powder; 1 tsp ground cinnamon

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 6

Ingredients

3 whole eggs3 egg whites1/2 cup (12 tbl) ground flax seed1 cup baked yams2 tsp baking powder1 tsp ground cinnamon

Directions

Mix all dry ingredients and blend with the egg and yams. Cook in non-stick pan lightly sprayed.

Serving Size: Approx. 12 four inch pancakes

Number of Servings: 6

Recipe submitted by SparkPeople user DEBBOWERS1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 141.4
Total Fat: 6.9 g
Cholesterol: 92.2 mg
Sodium: 225.5 mg
Total Carbs: 11.2 g
Dietary Fiber: 5.1 g
Protein: 8.2 g

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