Creamy Strawberry Coconut Smoothie

Name: Creamy Strawberry Coconut Smoothie Recipe
Prep time: 3 min
Cook time: 3 min
Total time: 6 min
Yield: 2
Ingredients: 1 cup coconut milk; 2 dates; 1 cup frozen strawberries; 1 apple; 1/4 cup raw almonds; 1 tsp vanilla extract

Minutes to Prepare: 3
Minutes to Cook: 3

Number of Servings: 2

Ingredients

1 cup coconut milk2 dates1 cup frozen strawberries1 apple1/4 cup raw almonds1 tsp vanilla extract

Directions

Put all ingredients in blender and blend until smooth.

Serving Size:�two 8oz servings

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 357.4
Total Fat: 20.4 g
Cholesterol: 0.0 mg
Sodium: 41.4 mg
Total Carbs: 43.5 g
Dietary Fiber: 8.4 g
Protein: 7.0 g

More Recipes Like This

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME0

CALS57

(187 ratings)

Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES 57.1 FAT 3.8 PROTEIN 2.5 CARBS 5.6 FIBER 2.5

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

Member Reviews