Spinach lunch salad

Name: Spinach lunch salad Recipe
Yield: 1
Ingredients: Spinach fresh 2.5 cup; *Litehouse Lite Ranch 2 tbsp; Onions raw 1 tbsp chopped; Pears fresh 1 pear small (approx 3 per lb)

Number of Servings: 1

Ingredients

Spinach, fresh, 2.5 cup *Litehouse Lite Ranch, 2 tbspOnions, raw, 1 tbsp chopped Pears, fresh, 1 pear, small (approx 3 per lb)

Directions

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user KWAKWIEE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 148.4
Total Fat: 6.5 g
Cholesterol: 5.0 mg
Sodium: 259.6 mg
Total Carbs: 21.3 g
Dietary Fiber: 5.5 g
Protein: 3.7 g

More Recipes Like This

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

Member Reviews