Beef and Cauliflower, Turkish Style
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cauliflower head, cut into florettes1lb ground beef or beef chunks2 onions, chopped 4 cloves garlic, chopped2-3 tbsp tomato paste2 glasses of water2-4 tbsp cooking oil
chop onions and garlic, then put in pan and saute with oil 10 minutes
add meat and let it cook
add tomato paste and stir
all cauliflower florets and 2 glasses of water
cover and cook on med, low heat until cauliflower is cooked.
serve with rice and yogurt
makes 6-8 1.5 cup serving.
Number of Servings: 8
Recipe submitted by SparkPeople user KETLINU.
add meat and let it cook
add tomato paste and stir
all cauliflower florets and 2 glasses of water
cover and cook on med, low heat until cauliflower is cooked.
serve with rice and yogurt
makes 6-8 1.5 cup serving.
Number of Servings: 8
Recipe submitted by SparkPeople user KETLINU.
Nutritional Info Amount Per Serving
- Calories: 173.5
- Total Fat: 9.2 g
- Cholesterol: 36.9 mg
- Sodium: 182.1 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 3.7 g
- Protein: 14.0 g
Member Reviews