Cabbage & Potato Soup 12 1 cup servings

Name: Cabbage & Potato Soup 12 1 cup servings Recipe
Prep time: 30 min
Cook time: 90 min
Total time: 120 min
Yield: 12
Ingredients: 8 cups (about 560g) raw cabbage; 3 cups (about 1000g) cubed raw potatos; 1/2 cup (about 70g) raw chopped carrots; 1 lg (about 265g) largely chopped onions; 14oz (1 package) butterball turkey kilbasa; 4 packetts swanson flavor boost concertrate (or 4 cups broth); 2 tbsp Chia Seeds (optional); 6 cups water (2 cups water if using 4 cups of ready made broth); salt and Pepper to taste

Minutes to Prepare: 30
Minutes to Cook: 90

Number of Servings: 12

Ingredients

8 cups (about 560g) raw cabbage3 cups (about 1000g) cubed raw potatos1/2 cup (about 70g) raw chopped carrots1 lg (about 265g) largely chopped onions14oz (1 package) butterball turkey kilbasa4 packetts swanson flavor boost concertrate (or 4 cups broth)2 tbsp Chia Seeds (optional)6 cups water (2 cups water if using 4 cups of ready made broth)salt and Pepper to taste

Directions

put all ingredients (omit sausage) in large pot and bring to a boil, turn down and simmer for 45 to 60 minutes or until veggies tender. Add sausage last 20 minutes.

Serving Size: makes 12 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user KITKAT734.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 134.9
Total Fat: 5.4 g
Cholesterol: 20.0 mg
Sodium: 702.2 mg
Total Carbs: 15.4 g
Dietary Fiber: 3.4 g
Protein: 7.5 g

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