Protein Shake
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
2 Strawberries, sliced15 Blueberries4 Blackberries1/2 of a Medium Banana, sliced1/4 cup of plain, low fat or fat free yogurt1 scoop of Walgreens Vanilla Whey Protein powder1 Cup of Unsweetened Original Almond Milk
I buy the strawberries, blueberries, blackberries and bananas when they are on sale. Then I cut the strawberries an bananas up and freeze them with the blueberries and blackberries. Put the ingredients in the blender with a couple of ice cubes and blend well. Pour it in your cup and enjoy!
Serving Size: 24 ounces
Number of Servings: 1
Recipe submitted by SparkPeople user DMONTRY1.
Serving Size: 24 ounces
Number of Servings: 1
Recipe submitted by SparkPeople user DMONTRY1.
Nutritional Info Amount Per Serving
- Calories: 268.7
- Total Fat: 5.9 g
- Cholesterol: 48.8 mg
- Sodium: 270.2 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 8.5 g
- Protein: 20.4 g
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