Self Kale, Potato and Onion Frittata
- Number of Servings: 1
Ingredients
onion, kale, potatoes, eggs, egg whites, paprika
boil potatoes, saute onion and kale, add potatoes, whisk eggs and whites, add to potato mix, cook in pan about 5 minutes, flip and cook other side
Serving Size: Makes 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user RODSYLVIA.
Serving Size: Makes 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user RODSYLVIA.
Nutritional Info Amount Per Serving
- Calories: 472.1
- Total Fat: 10.1 g
- Cholesterol: 327.4 mg
- Sodium: 345.1 mg
- Total Carbs: 70.1 g
- Dietary Fiber: 14.1 g
- Protein: 29.3 g
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