Sunflower Mac from Post Punk Kitchen
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Soak seeds 2 hours or overnight in cold water.
boil pot of salted water for pasta & cook as per box instructions.
preheat sauce pot over medium heat and saute carrots & onions till softened. Add garlic and saute 30 seconds.
Combine all in blender, blend till creamy, pour over cooked pasta.
Serving Size: Makes about 6 one cup servings including pasta.
Number of Servings: 6
Recipe submitted by SparkPeople user BOMBSHELLRED.
1 cup unroasted sunflower seed kernels, soakedt Tbl olive oil1/2 cup thinly sliced carrots1 small onion, diced3 cloves garlic minced1/2 t salt3 cups vegetable broth2 TBL cornstarch1/4 cup nutritional yeast (I used 3/4 cup)2 TBL tomato paste (I used whole small can)1 TBL lemon juicesweet paprika for sprinkling
Soak seeds 2 hours or overnight in cold water.
boil pot of salted water for pasta & cook as per box instructions.
preheat sauce pot over medium heat and saute carrots & onions till softened. Add garlic and saute 30 seconds.
Combine all in blender, blend till creamy, pour over cooked pasta.
Serving Size: Makes about 6 one cup servings including pasta.
Number of Servings: 6
Recipe submitted by SparkPeople user BOMBSHELLRED.
Nutritional Info Amount Per Serving
- Calories: 410.1
- Total Fat: 12.4 g
- Cholesterol: 0.0 mg
- Sodium: 665.7 mg
- Total Carbs: 55.8 g
- Dietary Fiber: 13.3 g
- Protein: 20.8 g
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