Veggie sausage frittata
- Number of Servings: 8
Ingredients
2 cups egg beaters1/2 cup fat free half and half1 cup mushrooms1 bell pepper2% Cheddar Cheeese1lb Morningstar veggie sausage
Sauté sausage, mushrooms, and pepper until sausage is brown and veggies are soft.
Add egg and half and half mixture
Cover and cook 6-8 mins
Top with cheese and broil 3-4 mins
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user AMY72015.
Add egg and half and half mixture
Cover and cook 6-8 mins
Top with cheese and broil 3-4 mins
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user AMY72015.
Nutritional Info Amount Per Serving
- Calories: 212.2
- Total Fat: 7.8 g
- Cholesterol: 10.8 mg
- Sodium: 647.9 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 1.9 g
- Protein: 26.5 g
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