Tomato and Onion Salad

Name: Tomato and Onion Salad Recipe
Cook time: 10 min
Total time: 10 min
Yield: 3
Ingredients: 3 plum tomatoes sliced; 1/2 red onion thinly sliced; 2 TBSP balsamic vinegar; Salt; Pepper; Dried Basil to taste

Minutes to Cook: 10

Number of Servings: 3

Ingredients

3 plum tomatoes, sliced1/2 red onion, thinly sliced2 TBSP balsamic vinegarSaltPepperDried Basil to taste

Directions

Layer tomatoes in a shallow dish with onions. Sprinkle with salt, pepper, and basil. Pour the balsamic vinegar over the tomatoes and onions. Chill for 30 mins or more.

Serving Size: Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user ABDUCTION51.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 30.0
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 6.1 mg
Total Carbs: 6.5 g
Dietary Fiber: 1.0 g
Protein: 0.7 g

More Recipes Like This

TIME25

CALS71

(142 ratings)

Buffalo Chicken Dip

A great party dip that all my friends ask for everytime we have a cook out or party!Submitted by: ELAINEHN

CALORIES 70.7 FAT 3.9 PROTEIN 5.3 CARBS 3 FIBER 0

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

TIME5

CALS184

(271 ratings)

Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CD1442610

CALORIES 183.5 FAT 6.6 PROTEIN 7.5 CARBS 27.1 FIBER 9

TIME10

CALS69

(335 ratings)

Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by: JANAE55

CALORIES 68.8 FAT 2.8 PROTEIN 2.6 CARBS 9.4 FIBER 2.9

Member Reviews