BBQ Veggie Pizza
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 C flour (use all-purpose flour or mix white whole wheat with all-purpose)1 T sugar1 T yeast1/4 tsp salt1 T canola oil (or whatever oil you like)3/4 C warm water (not too hot, warm to the touch is good)4 T BBQ sauce4 oz part-skim mozzarella cheese1 C baby spinach1 C chopped sweet red peppers1.5 C chopped mushrooms
Preheat oven to 425. Dust pizza stone with small amount of dry cornmeal.
In small bowl, combine flour, sugar, salt, and yeast. Stir in oil and warm water. Mix well. Add enough flour to form soft dough ball. Cover bowl with clean cloth and set aside to rise as you prep veggies.
Wash and chop mushrooms and peppers. Spread on paper towels to dry. I don't tear the baby spinach, but you can if you want to.
Place dough on pizza stone, spread a little oil on your hands. Spread dough, starting in the middle and working out. Be sure you form a small lip around the edge to keep sauce from leaking over. Once you have the dough at desired size, place in oven for 5 minutes or so. Pull out and place on cooling rack.
Spread BBQ sauce over crust. Put spinach, mushrooms, and peppers over sauce. Sprinkle with cheese. Bake for 10-15 minutes. You'll need to keep an eye on it. It'll be done when the edges of your crust are lightly browned...it'll depend, in part, on how thick you formed your crust.
When done, place on cooling rack and allow to cool for a few minutes before cutting. I cut mine in squares, making 4 3-piece servings.
Serving Size: makes 4 3-piece servings
Number of Servings: 1
Recipe submitted by SparkPeople user BETRME100.
In small bowl, combine flour, sugar, salt, and yeast. Stir in oil and warm water. Mix well. Add enough flour to form soft dough ball. Cover bowl with clean cloth and set aside to rise as you prep veggies.
Wash and chop mushrooms and peppers. Spread on paper towels to dry. I don't tear the baby spinach, but you can if you want to.
Place dough on pizza stone, spread a little oil on your hands. Spread dough, starting in the middle and working out. Be sure you form a small lip around the edge to keep sauce from leaking over. Once you have the dough at desired size, place in oven for 5 minutes or so. Pull out and place on cooling rack.
Spread BBQ sauce over crust. Put spinach, mushrooms, and peppers over sauce. Sprinkle with cheese. Bake for 10-15 minutes. You'll need to keep an eye on it. It'll be done when the edges of your crust are lightly browned...it'll depend, in part, on how thick you formed your crust.
When done, place on cooling rack and allow to cool for a few minutes before cutting. I cut mine in squares, making 4 3-piece servings.
Serving Size: makes 4 3-piece servings
Number of Servings: 1
Recipe submitted by SparkPeople user BETRME100.
Nutritional Info Amount Per Serving
- Calories: 1,135.0
- Total Fat: 34.4 g
- Cholesterol: 65.8 mg
- Sodium: 1,629.3 mg
- Total Carbs: 158.8 g
- Dietary Fiber: 10.2 g
- Protein: 50.0 g
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