Asparagus Salmon Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Egg, fresh, whole, raw, 5 large Atlantic Salmon (fish) (.5 filet option = 198g), 3 oz Asparagus, fresh, 15 spear, small (5" long or less) Butter, unsalted, 1 pat (1" sq, 1/3" high) Feta Cheese, 2 oz Milk, 1%, .5 cup Salt to tastePepper to tasteGround red chile peppers to tastepinch of dried basil
Chop asparagus and salmon. Saute in butter until tender.
Meanwhile, puree eggs and milk in blender.
Pour egg mixture over asparagus and salmon.
Cook, pulling in with a spatula to allow the liquid to run and cook. Add S&P, red chile, basil.
When nearly done, place skillet under the broiler and brown on top.
Sprinkle feta on top and give it another couple of minutes under the broiler.
Serving Size: make 6 wedges in a small cast-iron skillet
Number of Servings: 6
Recipe submitted by SparkPeople user TWILAQ1.
Meanwhile, puree eggs and milk in blender.
Pour egg mixture over asparagus and salmon.
Cook, pulling in with a spatula to allow the liquid to run and cook. Add S&P, red chile, basil.
When nearly done, place skillet under the broiler and brown on top.
Sprinkle feta on top and give it another couple of minutes under the broiler.
Serving Size: make 6 wedges in a small cast-iron skillet
Number of Servings: 6
Recipe submitted by SparkPeople user TWILAQ1.
Nutritional Info Amount Per Serving
- Calories: 126.5
- Total Fat: 7.8 g
- Cholesterol: 174.0 mg
- Sodium: 180.4 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.6 g
- Protein: 10.8 g
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