Eating Well Sloppy Joe (no bun)
- Minutes to Cook:
- Number of Servings: 1
Ingredients
12 ounces 90%-lean ground beef1 large onion, finely diced2 cups finely chopped cremini mushrooms, (about 4 ounces)5 plum tomatoes, diced2 tablespoons all-purpose flour1/2 cup water1/4 cup cider vinegar1/4 cup chili sauce, such as Heinz1/4 cup ketchup
1.Crumble beef into a large nonstick skillet; cook over medium heat until it starts to sizzle, about 1 minute. Add onion and mushrooms and cook, stirring occasionally, breaking up the meat with a wooden spoon, until the vegetables are soft and the moisture has evaporated, 8 to 10 minutes.
2.Add tomatoes and flour; stir to combine. Stir in water, vinegar, chili sauce and ketchup and bring to a simmer, stirring often. Reduce heat to a low simmer and cook, stirring occasionally, until the sauce is thickened and the onion is very tender, 8 to 10 minutes. Serve warm on buns, if desired.
Serving Size: Makes 4 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user DERGSY.
2.Add tomatoes and flour; stir to combine. Stir in water, vinegar, chili sauce and ketchup and bring to a simmer, stirring often. Reduce heat to a low simmer and cook, stirring occasionally, until the sauce is thickened and the onion is very tender, 8 to 10 minutes. Serve warm on buns, if desired.
Serving Size: Makes 4 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user DERGSY.
Nutritional Info Amount Per Serving
- Calories: 1,018.2
- Total Fat: 37.9 g
- Cholesterol: 240.0 mg
- Sodium: 1,881.3 mg
- Total Carbs: 83.3 g
- Dietary Fiber: 8.2 g
- Protein: 94.3 g
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