Vegetable Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Carrots, raw, 1 cup, strips or slices Olive Oil, 3 tbsp Onions, raw, 1 cup, chopped Garlic, 1 clove ( Zucchini, 4 cup, sliced Oregano, ground, 1 tsp Canned Tomatoes, 1 14 oz can Vegetable Broth, 4 cup Lima Beans, 1.5 cup Spinach, fresh, 4 cup
Heat oil and add onion; saute 3 minutes or until soft. Add oregano and garlic and saute another minute. Stir in zucchini and carrots and saute 5-7 minutes or untill veggies are tender. Stir in tomatoes, broth and lima beans. simmer 20-25 minutes. Stir in Sinach and cook until wilted
Serving Size: Makes 8 1 and 1/2 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user DEBGOOD845.
Serving Size: Makes 8 1 and 1/2 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user DEBGOOD845.
Nutritional Info Amount Per Serving
- Calories: 1,057.0
- Total Fat: 43.2 g
- Cholesterol: 0.0 mg
- Sodium: 4,217.3 mg
- Total Carbs: 143.1 g
- Dietary Fiber: 42.4 g
- Protein: 34.9 g
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