Rainbow fruit salad

Name: Rainbow fruit salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 4 strawberries quartered; 1/4 of a canteloupe diced into bite size pcs.; 1 can Dole pineapple chunks in juice no sugar added; 2 kiwi fruit diced; 1/2 cup blueberries; 1 cup red grapes

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

4 strawberries quartered1/4 of a canteloupe diced into bite size pcs.1 can Dole pineapple chunks in juice, no sugar added2 kiwi fruit, diced1/2 cup blueberries1 cup red grapes

Directions

Wash and cut up all the fruit and mix in a bowl. Serve chilled. You can add a little Cool Whip for a more dessert like treat (not included in nutritional stats).

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user AMYRYLE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 99.9
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 10.2 mg
Total Carbs: 24.1 g
Dietary Fiber: 3.0 g
Protein: 1.2 g

More Recipes Like This

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

Member Reviews