Kale Greek Salad
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
1 bunch of curly kale, cleaned and trimmed from stem, 2 large tomatoes, choppedHalf of a small red onion, sliced1 cucumber, sliced1/3 cup Kalamata olives1/4 cup sliced pepperoncinis3-5 oz. crumbled feta cheese (depending on how much you like)For the dressing:2 lemons, juiced1 Tbsp. red wine vinegar1 garlic clove, very finely minced1/2 Tbsp. Greek oregano1/2 Tbsp. fresh mint, chopped1/4 cup extra virgin olive oilkosher saltfresh ground pepper
Add the kale to a large bowl. Drizzle half the lemon juice and half the olive oil over the kale. Gently massage the juice and oil into the kale with your hands for a minute or so. Doing this takes away any toughness and bitterness from the kale. Take a bite before and take a bite after and you'll see what I mean.
Add remaining vegetables to the bowl. Sprinkle kosher salt, pepper, oregano, minced garlic, and mint over the salad and gently toss together. Drizzle the vinegar and the rest of the olive oil and lemon juice over the salad and add the feta cheese. Toss gently and serve.
Serving Size: 6 servings
Add remaining vegetables to the bowl. Sprinkle kosher salt, pepper, oregano, minced garlic, and mint over the salad and gently toss together. Drizzle the vinegar and the rest of the olive oil and lemon juice over the salad and add the feta cheese. Toss gently and serve.
Serving Size: 6 servings
Nutritional Info Amount Per Serving
- Calories: 186.4
- Total Fat: 15.0 g
- Cholesterol: 16.8 mg
- Sodium: 475.9 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 2.5 g
- Protein: 3.9 g
Member Reviews