Boneless Hot Teriyaki Turkey 'Wings'
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb turkey breast, cut into 1" cubes1/2 C Kikkoman Panko crumbs1 tbsp black pepper1 C unsweetened original almond milk1 tbsp garlic powder1 tbsp onion powder1/2 C Kikkoman Triple Ginger Teriyaki Sauce1/2 C Frank's Original Redhot Sauce1/2 C grape seed oil
Place cubes of turkey meat in shallow dish, cover with almond milk and half of the black pepper.
In a bowl, add panko crumbs, garlic powder, onion powder and remaining black pepper.
In a separate bowl, mix Frank's and teriyaki sauce.
In large frying pan, heat oil on high heat. Coat each piece of turkey in crumb mixture and place in frying pan, cooking each side until golden brown. Ensure turkey is cooked through. Remove from heat and drain on paper towel.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user NINJA_SMOO.
In a bowl, add panko crumbs, garlic powder, onion powder and remaining black pepper.
In a separate bowl, mix Frank's and teriyaki sauce.
In large frying pan, heat oil on high heat. Coat each piece of turkey in crumb mixture and place in frying pan, cooking each side until golden brown. Ensure turkey is cooked through. Remove from heat and drain on paper towel.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user NINJA_SMOO.
Nutritional Info Amount Per Serving
- Calories: 478.1
- Total Fat: 31.0 g
- Cholesterol: 48.8 mg
- Sodium: 3,148.1 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 1.8 g
- Protein: 21.1 g
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