heart smart crustless salmon quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 6 oz can Pacific pink salmon, wild1 slice no name mozzarella cheese3 slices Kraft no fat cheese sliceshalf a chopped onion1 tbsp flour150 grams Egg Creations, originalhalf cup no fat milk
serves 2
Mix salmon, cheeses ,onion, and flour together and put into a small sprayed oven proof dish.
Lightly beat egg creations and milk together and pour over salmon.
Bake uncovered for 35-40 min in a 350 degree oven.
Number of Servings: 2
Recipe submitted by SparkPeople user HIPCHICK68.
Mix salmon, cheeses ,onion, and flour together and put into a small sprayed oven proof dish.
Lightly beat egg creations and milk together and pour over salmon.
Bake uncovered for 35-40 min in a 350 degree oven.
Number of Servings: 2
Recipe submitted by SparkPeople user HIPCHICK68.
Nutritional Info Amount Per Serving
- Calories: 312.3
- Total Fat: 10.2 g
- Cholesterol: 37.1 mg
- Sodium: 1,077.8 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 0.6 g
- Protein: 36.1 g
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