Healthy Breakfast Quesadilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup Egg whites 4 Links Turkey Sausage (Or you could get ground turkey sausage) 1/4 Cup Cheese (I used Mozzarella) Whole Wheat Tortilla (I found some 100 calorie ones)
First cook up your eggs and sausage.
Lightly grease flat pan. Lay down tortilla, add cheese, egg, and sausage. Fold over and cook till golden brown, and cheese is melted.
Enjoy!
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user ARMYWIFEKASS.
Lightly grease flat pan. Lay down tortilla, add cheese, egg, and sausage. Fold over and cook till golden brown, and cheese is melted.
Enjoy!
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user ARMYWIFEKASS.
Nutritional Info Amount Per Serving
- Calories: 320.0
- Total Fat: 12.0 g
- Cholesterol: 55.0 mg
- Sodium: 660.0 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 8.0 g
- Protein: 28.0 g
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