Waffles

Name: Waffles Recipe
Yield: 14
Ingredients: Fat free cottage cheese; Egg whites; Oatmeal; Flax seed meal; Baking powder

Number of Servings: 14

Ingredients

Fat free cottage cheeseEgg whitesOatmealFlax seed mealBaking powder

Directions

Serving Size: 1 waffle

Number of Servings: 14

Recipe submitted by SparkPeople user LURLINE6.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 87.5
Total Fat: 1.5 g
Cholesterol: 2.9 mg
Sodium: 154.3 mg
Total Carbs: 10.1 g
Dietary Fiber: 1.6 g
Protein: 8.9 g

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