3-minute Chard (with Feta and Kalamata Olives)
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
1 lb Swiss chard, chopped1 medium clove chopped garlic1 tsp fresh lemon juice3 TBS extra virgin olive oilsalt and black pepper to taste6 kalamata olives1/2 cup feta cheese1 tsp tamari soy sauce
1. Chop garlic and let sit for approx 5 mins.
2. Bring a large pot of water (at least 3 qt) to rapid boil.
3. Cut off tough stems of chard, then chop the leaves.
4. Add chopped chard to the boiling water. Boil uncovered for 3 minutes.
5. Place in colander and press out excess water.
6. Transfer to serving dish and toss with rest of ingredients while still hot.
Serving Size: Serves 2-3
2. Bring a large pot of water (at least 3 qt) to rapid boil.
3. Cut off tough stems of chard, then chop the leaves.
4. Add chopped chard to the boiling water. Boil uncovered for 3 minutes.
5. Place in colander and press out excess water.
6. Transfer to serving dish and toss with rest of ingredients while still hot.
Serving Size: Serves 2-3
Nutritional Info Amount Per Serving
- Calories: 125.8
- Total Fat: 10.8 g
- Cholesterol: 11.1 mg
- Sodium: 431.2 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 1.9 g
- Protein: 3.5 g
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