Harussame and Wakame Salad
- Number of Servings: 6
Ingredients
- 4 rolls of harussame, 100 gram(s) - a handfull of wakame, 25 gram(s)- 2 japanese cucumbers in thin sticks- 1 can of tuna, Canned in Light Oil- 5 sticks of kani- Soy sauce (shoyu), low sodium- White Vinegar- Sugar
Soak the wakame in water. Boil water in a pot and add the harussame, pulling it out about 30 to 1 min after. Put the cucumber in a plate and sprinkle about a tbsp of salt on top to dehydrate it. Run some water to wash out the salt after the cucumber is soft but still a bit crunchy.
In a small sauce pan add some shoyu, vinegar and sugar and bring it to a boil. Let it cool down.
Shred the kani sticks.
Mix all ingredients in a bowl and refrigerate till time to serve.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user LSSCHWARTZ.
In a small sauce pan add some shoyu, vinegar and sugar and bring it to a boil. Let it cool down.
Shred the kani sticks.
Mix all ingredients in a bowl and refrigerate till time to serve.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user LSSCHWARTZ.
Nutritional Info Amount Per Serving
- Calories: 180.8
- Total Fat: 2.4 g
- Cholesterol: 5.1 mg
- Sodium: 470.3 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 1.9 g
- Protein: 10.0 g
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