Berry Smoothie

Name: Berry Smoothie Recipe
Yield: 3
Ingredients: 1 cup mixed frozen berries; 1 cup nonfat greek yogurt; 1 cup nonfat milk; 1/2 cup juice of your choice; 1 banana

Number of Servings: 3

Ingredients

1 cup mixed frozen berries1 cup nonfat greek yogurt1 cup nonfat milk1/2 cup juice of your choice1 banana

Directions

Blend and enjoy.

Serving Size: Makes 3 approx 1-cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user MANYSPARKS.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 141.1
Total Fat: 0.4 g
Cholesterol: 1.7 mg
Sodium: 62.8 mg
Total Carbs: 26.2 g
Dietary Fiber: 2.7 g
Protein: 10.2 g

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