goulash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
lean stew beefonionarrowrootpepperpaprikanutmegclovestomato pureewater
cut beef into bite size chucks. chop onion. add arrowroot and half spices to a bag. shake to mix. put meat in and shake to coat. put meat into crock pot and mix in onion. cover with wax paper and microwave insert for 5 minutes. stir and cook another 2 minutes. place insert back in base and add tomato puree, 1 1/2 can water and rest of spices. cook on high 8 hrs. serve over pasta, quinoa or rice
Serving Size: makes 10 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user REALROX.
Serving Size: makes 10 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user REALROX.
Nutritional Info Amount Per Serving
- Calories: 223.5
- Total Fat: 7.7 g
- Cholesterol: 73.7 mg
- Sodium: 789.7 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 3.0 g
- Protein: 23.9 g
Member Reviews