Curried Lentil and Mustard Green Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
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In a large stockpot, saute the onion in butter. When soft, add garlic, ginger, cayenne, cumin seed, and turmeric. After 1 minute, add lentils and saute for one minute. Add broth and simmer, covered, for 25 minutes or until lentils are soft. Using an immersion blender, puree soup. Return to low heat and add mustard greens.Cook until mustard greens are wilted. If needed, add water.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CSKULNIK.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CSKULNIK.
Nutritional Info Amount Per Serving
- Calories: 147.1
- Total Fat: 6.3 g
- Cholesterol: 15.6 mg
- Sodium: 997.7 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 5.2 g
- Protein: 5.8 g
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