corn bread chicken dumpling casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 16 oz bags of mixed frozen vegetables1 can of black beans1 large can of chicken breast1 can of 98% fat free cream of chicken soup1 Jiffy cornbread mix, dry1/3 c milk2 egg whites
Mix up Jiffy and milk/eggs.
In 9x13 pan, layer frozen veggies with seasoning, then cream of chicken soup, can of chicken, can of beans, top with Jiffy cornbread mix. Bake at 350 for 35-40 minutes.
Serving Size: 1/6 of pan
Number of Servings: 6
Recipe submitted by SparkPeople user NEWSPARK200.
In 9x13 pan, layer frozen veggies with seasoning, then cream of chicken soup, can of chicken, can of beans, top with Jiffy cornbread mix. Bake at 350 for 35-40 minutes.
Serving Size: 1/6 of pan
Number of Servings: 6
Recipe submitted by SparkPeople user NEWSPARK200.
Nutritional Info Amount Per Serving
- Calories: 232.6
- Total Fat: 2.8 g
- Cholesterol: 49.2 mg
- Sodium: 635.5 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 9.7 g
- Protein: 22.7 g
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