Simple lentil soup (gluten free, vegan)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 cups lentils8 cups veggie broth (Trader Joe's organic, GF, vegan)Trader Joe's mirepoix soup starter (1 container, 14.5 oz)1 Tbsp olive oil1 bay leaf1 Tbsp dried oregano1 clove crushed garlic1/2 cup canned, low sodium diced tomatoesSalt and pepper to taste
Boil lentils for 2-3 min separately.
Heat olive oil in stock pot. Add mirepoix and cook until softened. Drain lentils and add to stock pot. Add bay leaf, oregano, garlic. Cook for 2 min. Add veggie broth, vinegar and diced tomatoes. Let simmer for at least an hour. Season with salt and pepper
Serving Size: Makes a little more than 10 1-cup servings
Number of Servings: 10.5
Recipe submitted by SparkPeople user KCROMM808.
Heat olive oil in stock pot. Add mirepoix and cook until softened. Drain lentils and add to stock pot. Add bay leaf, oregano, garlic. Cook for 2 min. Add veggie broth, vinegar and diced tomatoes. Let simmer for at least an hour. Season with salt and pepper
Serving Size: Makes a little more than 10 1-cup servings
Number of Servings: 10.5
Recipe submitted by SparkPeople user KCROMM808.
Nutritional Info Amount Per Serving
- Calories: 91.7
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 181.3 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 5.1 g
- Protein: 4.4 g
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